Canberra Vikings Cycling Club Forum http://www.vikingscyclingforum.org.au/forum/ This is a Canberra based Cycling Club discussion forum. To find out about Vikings Cycling club in Canberra, please go to http://www.vikingscycling.org.au for more information. en Sat, 31 Jul 2010 08:19:20 GMT vBulletin 60 http://www.vikingscyclingforum.org.au/forum/images/evo/misc/rss.jpg Canberra Vikings Cycling Club Forum http://www.vikingscyclingforum.org.au/forum/ Computer Help http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2315&goto=newpost Fri, 30 Jul 2010 11:39:20 GMT Hi All , i received a email in German how can i translate it .Cant find any translate options . Hi All , i received a email in German how can i translate it .Cant find any translate options . ]]> Shoutbox! Startrek http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2315 Another one bites the dust http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2314&goto=newpost Fri, 30 Jul 2010 11:18:44 GMT Forget bagging the noname Carbons.

I've just sent another top of the range carbon frame to landfill. My 12 week, 39 ride old (insert popular brand name here) 'handmade in the USA' cracked through normal riding. Not crashed, not hitting a pothole, it hasn't even fallen over. Just normal riding cracked it.

This happened about a week ago and it makes 5, yes FIVE frames cracked in the last three years.

This sparked me to do a bit of research.

There is a pandemic going on and it's called "Too thin to last".

The ultra-light carbon frames that the manufacturers are pumping out are NOT designed to be ridden by heavier riders (80+ kg). The marketing spin has created an industry 'weight standard'. They are getting so light now that if a frame weighs any more than 1200 grams is considered 'heavy'.

THAT'S BOLLOCKS.

I'm done with waiting for warranty replacements. I'm going Ti and I'm going strong. It means a weight 'penalty' of a few hundred grams but hell, look at me, I aint gunna win any hill climbs soon. ]]> Shoutbox! Driver http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2314 John Woodman Memorial Wagga to Albury Handicap http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2313&goto=newpost Fri, 30 Jul 2010 10:53:11 GMT http://www.nsw.cycling.org.au/cy_nsw/races/?f=2010/10178/10178.htm Event No:10178 John Woodman Memorial Wagga to Albury Handicap Promoter:... http://www.nsw.cycling.org.au/cy_nsw...0178/10178.htm

Event No:10178 John Woodman Memorial Wagga to Albury Handicap
Promoter: Albury-Wodonga CC
Event Date: Sunday 15 August 2010
Venue: Tolland Hotel Wagga Wagga, Burke St, Tolland
Closing Date: Sunday 01 August 2010
Start Time: 10.00 am sharp
Categories: Men Masters, Women Masters, JM19, JW19, U/23, Elite Men, Elite Women
Entry Fee: $30 Men Masters
$30 Women Masters
$30 JM19
$30 JW19
$30 U/23
$30 Elite Men
$30 Elite Women
Prize Money: $2,000 plus sashes
Contact: Marcus Dwyer
Information: Sign on at Tolland Hotel carpark from 8:30am.
Sign on 8.30 to 9.30, Race briefing 9.40, Start 10.00
Presentation at Lavington Hall adjacent to finish line.

http://www.bikely.com/maps/bike-path...agga-to-Albury ]]> Upcoming Races Ross http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2313 Timely Advice from RBR.COM http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2312&goto=newpost Fri, 30 Jul 2010 04:57:50 GMT *How Could This Paceline Crash Be Prevented?* *Q:* There was a wreck in our group last week. We were riding in a paceline at about 20 mph (32... How Could This Paceline Crash Be Prevented?

Q: There was a wreck in our group last week. We were riding in a paceline at about 20 mph (32 kph). The second rider was going too fast and tried to slow by sitting up to catch the wind. It didn't work and she overlapped the lead rider's rear wheel. At that moment he swerved to the left to avoid glass. Their wheels touched and she went down.

Was she wrong to overlap wheels? If you're going too fast and sitting up doesn't help, is it okay to brake? -- Glenda H.

Coach Fred Matheny Replies: Three key factors are involved here.

First, riders in a paceline should avoid overlapping wheels. The exception is when a strong crosswind is blowing, but echeloning is a technique best left to riders with sufficient skill and experience.

Avoiding overlaps requires paying attention and anticipating situations. But as we know, it can happen.

If you find yourself running up on a rear wheel, it's fine to move slightly to the side, soft pedal (no exertion) and sit higher so the wind acts as a brake. But like with the rider in this episode, it may not reduce speed enough to prevent an overlap.

Then it's okay to use the brakes. However, they must be applied lightly and smoothly. The term for this technique paints the right picture: "Feather the brakes." Soft pedal as you do it and riders behind won't even realize you're pulling the levers.

Don't brake in a way that makes the bike slow abruptly. That will domino down the paceline, making every other rider react. It won't gain you any friends.

Second, in the incident described, the front rider was at fault, too. He needed to scan the road and lead the paceline smoothly around the glass. By swerving abruptly he shares responsibility for the crash.

Tip: When a lead rider spots something that must be ridden around, he should alert those behind by pointing down toward the side the obstacle is on. For example, if he'll lead the paceline by on the left, he would point with his right arm. The leader might also call out "glass" or "gravel" or "hole" or whatever the danger is.

Third, all riders must realize that crashes happen. We try to ride safely, but in situations where people are packed tightly, even experienced cyclists can cross wheels. Look at the Tour de France. Those are the best riders in the world, but sometimes it seems like a demolition derby.

Some riders get extremely worked up about breaches of paceline etiquette. Instead of yelling at less-experienced riders, give them advice that improves their skills. The faster they learn, the safer you'll be.

The exceptions are mistakes by riders who should know better. When they show disrespect for the safety of others by sheer carelessness or needless aggression, they should hear about it. ]]> Shoutbox! j_young_80 http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2312 Power Values: Stage 17 TDF http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2311&goto=newpost Fri, 30 Jul 2010 04:49:39 GMT
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]]> Shoutbox! j_young_80 http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2311 Eurobodalla Bunch - still running? http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2310&goto=newpost Fri, 30 Jul 2010 04:14:12 GMT Anyone know what time these guys are rolling/if they're rolling these days?

I think last time I did it was 7am from Air Raid Tavern, Moruya?

Keen to get dropped by a different bunch of people, keep things fresh. ]]> Training Rides in the ACT j_young_80 http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2310 Happy date of Birth http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2309&goto=newpost Fri, 30 Jul 2010 03:28:03 GMT Ingridy!!! yay!! Ingridy!!! yay!! ]]> Shoutbox! Shridevi http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2309 Interesting Doping Insight: Dekker http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2307&goto=newpost Fri, 30 Jul 2010 03:00:16 GMT http://www.cyclingnews.com/features/thomas-dekker-a-dopers-desire-for-redemption http://www.cyclingnews.com/features/...for-redemption ]]> Shoutbox! j_young_80 http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2307 Hypothetical http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2306&goto=newpost Fri, 30 Jul 2010 02:39:18 GMT Here's a question for the science types and those of you who fancy themselves at physics type questions.

Dropped from the same height on Lady Denman, which falls fastest?

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]]> Shoutbox! Hoops http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2306 Norman traffic changes http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2305&goto=newpost Fri, 30 Jul 2010 00:28:25 GMT *DEMOLITION OF TRAFFIC ISLAND – DALEY ROAD ADJACENT TO URSULA HALL*– Demolition of the traffic island / refuge associated with the marrked ... DEMOLITION OF TRAFFIC ISLAND – DALEY ROAD ADJACENT TO URSULA HALL– Demolition of the traffic island / refuge associated with the marrked pedestrian crossing on Daley Road adjacent to Ursula Hall will occur sometime over the weekend of 31 July – 1 August 2010.

This work is required to facilitate the exit movements of large construction vehicles leaving the new Fenner School site. Major construction activities eg concrete pours and crane activities will be occurring after the traffic island / refuge is removed and access to / from the Fenner School site will be controlled by flagmen. Traffic speeds are limited to 20kph from the corner of Daley Road and Sullivans Creek Road to the intersection of Daley Road and Linnaeus Way. Please note the traffic island / refuge will not be replaced until completion of the Fenner School Project which will be approximately twelve months time and the campus community should be reminded of the need to exercise extra caution when crossing Daley Road. Further information on traffic & parking hotspots can be obtained from the Facilities & Services Division website @ http://quicklink.anu.edu.au/q22m ]]> Shoutbox! Bean http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2305 Cornering http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2304&goto=newpost Thu, 29 Jul 2010 23:30:02 GMT like a BOSS! No matter how many collars are popped, you will never be as cool as this guy Taylor. like a BOSS!

No matter how many collars are popped, you will never be as cool as this guy Taylor.
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]]> Shoutbox! Avi http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2304 Thomson seatpost and Fizik saddle http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2301&goto=newpost Thu, 29 Jul 2010 10:46:46 GMT Thomson Elite road/mtb seatpost. 410mm x 31.6mm, black. Like new condition, take-off from a new bike. $80. Fizik Nisene Titanio saddle, like new,... Thomson Elite road/mtb seatpost. 410mm x 31.6mm, black. Like new condition, take-off from a new bike. $80.

Fizik Nisene Titanio saddle, like new, also taken off new bike. $70.

Email: kathleen@canberrahouse.com.au ]]> Classifieds Kathleen http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2301 Lid ID http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2300&goto=newpost Thu, 29 Jul 2010 10:37:48 GMT Anyone interested in this:

Hi Simon & Steve,

It has been suggested that your club might be interested in Helmet IDs.

We have just reduced our prices to now be the cheapest Helmet IDs ANYWHERE in Australia @ just $10.50 each, and even cheaper if you fit out a group or the whole club.

Many are now having them for their whole club, as it is a great way to get all your members to have their identification and emergency information ON them and IMMEDIATELY available if they were to become ill, injured or involved in an accident. Also, a great way for your club to give a positive safety message and not have to store these details yourselves.

For further information feel free to call us on 1300 369 142, email me back or see our web site http://www.emergencyid.com.au/sportsID.php

Kind Regards & Keep Safe,
Nicole Graham
Director
Emergency ID Australia
Take a look through our web site www.emergencyID.com.au
or call our office on 1300 369 142.
WE ARE AUSBUY ACCREDITED
100% AUSTRALIAN OWNED BUSINESS

Our NEWEST product:

2GB Medical USB holding DETAILED medical records, emergency contacts and MORE!


Check the web site for pics. It's basically a stick on reflective pocket you stick on each side of your helmet. A red tag says pull tag. When the tag is pulled it reveals full In Case of Emergency details that the rider prepared earlier. Not a bad idea if you are doing long rides by yourself. ]]> Shoutbox! SSSimon http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2300 Double Happy Birthday http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2299&goto=newpost Thu, 29 Jul 2010 08:13:24 GMT Happy Birthday Greg Long the best photo taker in the world . Happy Birthday Al Bontjer the fastest man on two wheels . Happy Birthday Greg Long the best photo taker in the world .

Happy Birthday Al Bontjer the fastest man on two wheels . ]]> Shoutbox! Startrek http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2299 Coming soon to a Norman near you... http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2297&goto=newpost Thu, 29 Jul 2010 03:17:42 GMT Sorry kids, Ronald won't be making a guest appearance tomorrow morning. But if the rumours are to be believed his bestest friend Anla* will be!

Attachment 860

Be sure to give him a friendly smile and ask if he'd like fries with that as he's dropped like a hot cake after 2 months overseas.


*Also answers to Baby Calf and Dinner Plates.

PS welcome back Anla.
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]]> Shoutbox! tom http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2297