j_young_80
22-01-2010, 03:04 PM
Hi all,
This Sat 7am ANU. Hills for those not racing. I'll be at the race site all weekend.
Short-Uriarra Road-out and back. Turn around whenever. Get there via cotter rd as coppings gets busy.
Medium- Uriarra- Cotter (different direction to usual)-65km
(several groups of different speeds if demand)
Long
Same as medium but out to end of tar past condor ck- 90km approx- ditoo for several groups.
Monday 6am from Aikman dr Belconnen as usuak. Interval session around lake G.
Wednesday- 6am bunches from Dickson pool. This week is Golf Course loop.
Safe riding.
Cheers Gary
This Sat 7am ANU. Hills for those not racing. I'll be at the race site all weekend.
Short-Uriarra Road-out and back. Turn around whenever. Get there via cotter rd as coppings gets busy.
Medium- Uriarra- Cotter (different direction to usual)-65km
(several groups of different speeds if demand)
Long
Same as medium but out to end of tar past condor ck- 90km approx- ditoo for several groups.
Monday 6am from Aikman dr Belconnen as usuak. Interval session around lake G.
Wednesday- 6am bunches from Dickson pool. This week is Golf Course loop.
Safe riding.
Cheers Gary